tag:blogger.com,1999:blog-2530899003193027340.post3349808980509307463..comments2023-09-29T05:34:04.306-07:00Comments on Boobs, Barbells, and Broccoli: New Release TuesdayTeneciahttp://www.blogger.com/profile/15924418144554833788noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2530899003193027340.post-31584924194946263262011-03-22T20:28:30.710-07:002011-03-22T20:28:30.710-07:00Hey Amanda! The session was brutal because it cons...Hey Amanda! The session was brutal because it consisted of various exercises done back-to-back with little rest. The portion of the workout shown in the video consisted of:<br />Reverse prone incline DB reverse curls (15-20 reps)<br />Reverse prone incline DB curls w/ supine grip (15-20 reps)<br />Seated alternating Hammer curls (15-20 reps)<br /><br />T.Teneciahttps://www.blogger.com/profile/15924418144554833788noreply@blogger.comtag:blogger.com,1999:blog-2530899003193027340.post-11160099032148790692011-03-09T08:32:27.780-08:002011-03-09T08:32:27.780-08:00I love th stars in the video too! :) Like the Maro...I love th stars in the video too! :) Like the Maroon 5 guy.Anonymoushttps://www.blogger.com/profile/17132545632625796096noreply@blogger.comtag:blogger.com,1999:blog-2530899003193027340.post-33444952507124681042011-03-08T17:32:22.912-08:002011-03-08T17:32:22.912-08:00THANK YOU so much for answering my question re we...THANK YOU so much for answering my question re weights. and yes .... you did hear me gasp all the way from Asutralia...... hahahahaha that way so funny as i really did gasp !!!!!!<br />So its not how much you lift but how you lift? i'm doing incline hammer curls at 9kg (20 lbs)each arm and look NOOOOOOOO way at all like you.<br />Why was that session brutal? what sets and reps were you doing? i'd love any tips ??????<br />thanks so much xxxAmandahttps://www.blogger.com/profile/04490871038055720554noreply@blogger.com