Let's be honest...for those of us who drink protein shakes on a regular basis....they can get old! Often times, they're nothing more than protein powder and water (or milk depending on your tastebuds!)...especially if you're competing and you have to keep a close eye on your food intake numbers!
Well, I read a great list of suggestions for adding some spice to your protein shakes while visiting the Fitness & Spice website. The suggestions are simple yet made me go, "Duh! Why didn't I think of that?!?!"
If you have few minutes and are interested in viewing the list, you can find it here.
Nom, Nom, Nom! Thanks T!
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