Break is OVA'!!!

The gym and I were on a "break"...long story....but we realized how much we loved each other and we're back on!!! :) Today's back workout consisted of:

Assisted pull-ups 110 x 12 (3 sets)

Single arm high cable pulldown 60 x 15/15 (3 sets)

HammerStrength iso-lateral low row 70 x 20 90 x 20 110 x 15 (2 sets)

Wide grip lat pulldown 90 x 25 105 x 20 120 x 15 (2 sets)

Superset:

Barbell bent-over row 95 x 8 115 x 8 135 x 6 (2 sets)

Deadlifts 95 x 8 115 x 8 135 x 6 (2 sets)

I didn't realize that the testoterone (aka the guys who work out at the same time I do) paid any attention to me. That sounds weird but let me explain.When I arrived at the gym this afternoon, one of the guys I often see around came up to me and said hello. He asked how I was doing and if I planned to do another show. He also made the comment that he wondered if I was sick or something because I hadn't been coming to the gym. I chuckled and told him that the truth was I had been lazy and just skipping out on my workouts. I just thought it was funny that he noticed I hadn't been coming in....maybe it's not that strange...I am the only Gym Don't that is there during the lunch hour! ;)