The Obsession Continues!

I want boulder shoulders. I want them so bad I can taste it. My shoulders want to look like Candice's when they grow up! #realtalk

photo credit

If you think my obsession with growing my shoulders is something that just started, you would be wrong. Check out my Build, Build, Build and I Wanna Be Like Dwight posts, one is from earlier this year and the other is from last year. I'm tellin' you....the obsession is here and it's here to stay!

Shoulders post-workout!

I am hitting shoulders twice a week, one workout is "heavy" and the other I call my "burnout" workout and even though it's been a short amount of time, I'm pretty sure my shoulders are growing (or is that the photo editing filter I'm using?!?!).

I thought I would share with you the shoulder workout I did Wednesday morning and it's a good one! I'm still having difficulty lifting my arms to fasten my bra, put my mascara on, and comb my hair :)

Military press

20 x 8  25x 8  30 x 8  35 x 7  40 x 5

lateral raises

15 x 10/10   20 x 10/10   25 x 10/10   30 x 8/8   35 x 6/6

quarter lateral raises

40/40 x 8 (2)    45/45 x 8 (2)   50/50 x 8

bent over lateral raises (using bench) 

15/15 x 10 (2)    20/20 x 10 (2)   25/25 x 8

cable upright row

80 x 10  90 x 10   100 x 10   110 x 10    120 x 10

Has anyone else had a kick ass workout they want to share?? I'm always on the lookout for new ones to try! Please share them in the comments section!!!