Showing posts with label prep. Show all posts
Showing posts with label prep. Show all posts

Sunday, June 12, 2016

I'm Back! For Real This Time!!!



I could go into a long detailed explanation about why it's been almost a year since the last time I posted but I'm not going to do that. Let's just say, life happened and I pushed blogging to the bottom of my priority list. But I've missed it and I've missed you, my readers, and so I am vowing to make a conscious effort to blog more frequently.


So what's happening competition-wise? Well, my initial plan was to step on stage in July at Team Universe and win my pro card. If I was unable to win my card at Team Universe, I planned to hit the Masters Nationals stage two weeks later and win it there. These two shows were my finish line. Every workout, every meal, every thing I did during the off-season was for these two shows. I was determined to do the work so that when the time came, I would be victorious.

Prep started and things were moving along, slowly, but they were moving. Then there was a shift. Shit started happening. I couldn't control everything like I had previously been able to. I wasn't sleeping well. I was stressed. I was emotional. I was dealing with so many things all at once and guess what? I started to crack. Small cracks at first but they were there.

I checked in with my coach when scheduled and my thoughts gradually changed from being confident about being ready for Team U to concerned thoughts of having a physique that would be competitive for the national stage. I shared these thoughts with my two best friends and no one else. I strongly believe in the power of "speaking on it" so I was worried that if I kept saying that I wouldn't be ready, then that is what would happen.


Last Saturday marked 4 weeks out from Team Universe and I sent my progress pictures into the Boss Lady. However, this check in was different. I included a video message to her in which I said I didn't want to do Team U or Masters Nationals. I was open and honest about my feelings and my fears. I didn't sugar coat anything which I realized I had been doing in most of my check ins. Since she was out of town with clients that were competing, we agreed to talk when she returned home. 

We talked last Monday and agreed that I am not ready to compete at the national level next month. The Boss Lady told me to focus on the other aspects of my life, do what I needed to make training fun again, and to keep in mind that the stage will always be there whether it's in a few months or next year.

It was after that conversation that I decided I would not be competing in 2016. My heart and mind were just not in it. I just couldn't give prep & competing the attention and dedication it required. There would be no bedazzled suits or 5 inch clear heels for me this year. There would be no pro card. It broke my heart but I also felt extremely relieved, like a huge weight had been lifted off of my shoulders.

I took all of last week off from the gym. I didn't lift or do cardio. I happily drove past my gym without stopping and didn't feel one ounce of guilt about it.

Today was my first day back to the gym and during my workout I heard something that made me stop, put down the dumbbell that was in my hand, sit, and cry.


"You've gotten this far.
If you were going to quit, 
you shoulda quit a long time ago.
You've come too far to quit now.
Show me that nothing is impossible."


I texted my best friend Lo and sent her what I had heard. Her response was "That's true...u didn't come this far to quit...it's not what we do. So what r u going to do about it?" 

I don't know exactly what I'm going to do but I do know this, I'm not hanging up my clear heels just yet. It doesn't feel right. 

Nothing is impossible so I will figure this shit out and make something happen.

I hope you'll join me for the ride. 

Sunday, August 17, 2014

Life. Plain & Simple.

I can't get a blogging schedule in place. I just can't do it. I have no idea what is wrong with me but I will start the day with every intention on blogging and then next thing I know, the day is over! What the shit as my mother-in-law would say :)

*you can always keep up with me over on Instagram! Follow me if you're not already -- MrsFitLibrarian

Hangin' out with my girl Lo on my birthday

The Princess and I enjoying a giggle at our birthday dinner!

13!?!? Where did the time go!?!?

Birthdays have been taking place. Not only mine but The Princess as well! It's hard to wrap my head around the fact that I have a teenager now...especially a teenager who is, eerily at times, very similar to me. She is a great kid and thankfully, she is a lot like her father as well (whew!). 

My sister with our parents on her birthday
My sister will be having her second baby in the next couple of months. Action Jaxon is getting bigger every day and he is a ridiculous amount of fun.




I love Reese's Oreos!

So does Jaxon!
He loves his Aunt T and Uncle Tommy. It could be the marshmallows and other treats we bribe him with but who cares. We taught him how to "make a muscle" - it's the cutest thing ever - I need to get a picture of him doing it! 

I'm trying not to die and Tom needs to turn the moment into a photoshoot :)



Sometimes I just need to lay down...catch my breath...and snap a photo :)

Baby boulders!

4 am and the gym is empty. #happymeathead

Training has been going well! I have been focusing on some of my weaker areas (cough cough...legs & glutes...cough cough) and these workouts are BRUTAL!!!! I love that I'm having to push myself in a way I haven't before - it keeps things fun & interesting.

New pre-workout from Eat the Bear

Love this tank! You can get one from Iron Bros Health.

yyyyeeeeaaahhh buddy!
Samples from the Ronnie Coleman Signature Series!

A sample of one of the GAT products Iron Bros Health carries.
This stuff is A-M-A-Z-I-N-G! 

The guys always have the best care packages put together for me!

#supplementswag  :)
I'm extremely lucky to have to such a great sponsor in Iron Bros Health! They always take such great care of me and make sure I have the supplements I need to support my training and keep me healthy. This is especially important since it looks like I will be competing again this year. 

Yes. You read that right. Another show.



If all goes well and the body holds up, I will be stepping on stage on October 25th & 26th! The goal is to present a tighter, lean, more polished package than I have the last two times I've stepped on stage this year. 

Cross your fingers. 

It's definitely going to be an interesting ride!!

Thursday, July 17, 2014

I Did It!!!

Remember in my Shame On Me!! post when I said

 "I've also handed the reins over to someone else in order to be
 more competitive (would love to win an overall title one day!), 
make the necessary changes to my physique, 
and get my nutrition on point."? 

Well, it happened!!! 


photo credit

Last Saturday I won Figure Class A and the Overall Figure title at the NPC Terminator! I was honestly in shock! After prejudging, I thought that I had placed second in the class and I was perfectly ok with that. But in the end, it was my number and name that they called when they announced first place & the overall winner. I can't describe to you what it felt like to be standing in the middle of that line, tiara on my head, 1st place trophy at my feet, hearing my friends and family cheer for me. It was an amazing feeling and I will never forget it!

I know a recap (not only for this show but the Dennis James Classic) is necessary but I don't want to do that in this post. Right now I would like to take the time to thank a few folks!

THANK YOU!!!!!!!

  • Thank you to Tom aka The Boss #2 - my unofficial coach & trainer, "It's Crunch Time" reminder, and partner in crime. I know prep is hard, not only for me but you as well. I know that the last few months have been crazy with all of the changes but you stuck it out with me and even made me grilled cheese sandwiches! Thank you for supporting and sometimes carrying me on your shoulders (even if I'm a walrus)! 
  • Thank you to my incredible family (Mom, Dad, Reecie, Jonathan, Uncle James, Aunt Margaret, Little James, Clarisse, Josh, Josue, Pam, Jack, Crissy) for putting up with my "I can't have that" on Family Day, listening to my boring prep talk, and coming to my show! I love you guys and know that I couldn't have accomplished so many of the things that I have without you guys!
  • Thank you to my #IronFamily! Nate, Jimmy, Pancho, Philip, and Brandy! You guys are so amazing. The encouragement, support, love, and positive energy you provide is more than a meathead could ever ask for! :)
  • Thank you to my gym Desert Sports & Fitness, specifically Joella and Steve! I appreciate you guys making sure that not only I, but all of the other DSF members have a top notch gym to get gains in :)       Joella - thank you again for all of the times you've been my post office box and let me sneak my meals into the refrigerator. I'm pretty sure I owe you more Starbucks, yogurt parfaits, and chocolate than I can keep track of. Steve - I know I'm you're favorite. That's why you give me so much shit, right?? :) Thanks for keeping things interesting!
  • Thank you to my amazing friends (Lo, KC, Marissa, Chelsea, Savannah, Jenny, and everyone else I forgot to name)! I have never been that girl who had a large group of friends but the friends I did have were/are QUALITY. You have no idea what your texts, lunches, video messages, shopping dates, dinner dates, etc mean to me. You help me keep my sanity. You remind me that despite my craziness & my tendency to close myself off - there are still people who want to be a part of my life and care for me. I don't deserve you but am so thankful for you. 
  • Thank you to Mason for helping me prepare for this show. I know we didn't have a lot of time to work together but I'm definitely happy with what we were able to accomplish in such a short amount of time. P.S. Dafuq is "carb sensitive"?? ;)
  • Thank you to those of you reading this! I know I haven't been as consistent with this thing as I have been in the past but I appreciate you still being here and following me on this wacky journey. You guys rock my world!


Now....where did I put my tiara?? :)




Monday, June 23, 2014

Shame on Me!!

It's been over a month since the last time I posted something! That's a damn shame. I offer no excuses. I go from feeling like I don't have much to say to feeling like I have so much to share but can't manage to form a coherent sentence.

What can I say?? I'm a hot damn mess :)

Let's talk competitions! I promise at some point to provide a proper recap post but right now, I'll just give you the Cliff's Notes version. I competed in Figure at the Dennis James Classic in Phoenix on May 31st. While my prep for the show was full of craziness, I arrived in Phoenix feeling pretty solid about the physique I would be presenting. In the end, I walked away with 3rd place. As I always do after each show, I emailed the head judge for feedback so I'm intrigued to find out what he has to say.

Here are some pictures to hold you over until I get an actual recap done!

Brandi (fellow #IronGal) and I met Dennis James after athlete check-ins!

Officially checked in - Figure Class D! 














Originally I had planned to do two July competitions following the Dennis James Classic but that plan has been completely revamped :)


My next show will be the NPC Terminator and it's in a little less than 3 weeks! The really awesome thing about this show is that it's here in Tucson! The Princess will be able to attend the show (I've been instructed that "you better win it, Mom!") as well as other family members, some of my friends, and my #IronFamily. It will also be fun to hang out with everyone after the show - bring on the food, booze, and shenanigans!

I've also handed the reins over to someone else in order to be more competitive (would love to win an overall title one day!), make the necessary changes to my physique, and get my nutrition on point. Past coach/athlete relationships did not work out as well as I had anticipated so I was hesitant to hire a new coach. I really figured Tom & I could continue to do this competition thing on our own for the remainder of this year and then when it was time, we would have a serious conversation about whether or not I should continue to compete.

While at the Dennis James Classic, I ran into a coach/trainer that I've come to know over the past few years. His fiancee and I have competed together at some of the same shows and as recently as a month ago, one of his clients rented one of my competition suits for her national debut. He and I politely chit-chatted like we usually do and then I heard myself saying something about me feeling like it was time for us to talk seriously about becoming one of his athletes. About a week after the show, I called him and we had a great conversation (complete with "AHA" moments for me) about my goals, my training, nutrition, etc. I didn't want to make any decisions without Tom's input so he & Tom spoke to one another the next night. In the end, Tom told me the decision was mine to make and he would support me no matter what I chose to do. He added that he appreciated that this particular coach was willing to not only answer questions from me but my husband as well. Tom told me he liked what he heard and thought it would be smart of me to work with him. What could I say after that!?! :)

Two weeks ago, I officially hired Mason of Team MFit AZ as my coach/trainer and from the moment I put myself in his hands, he has been whoopin' my ass!







The last couple of weeks have been an adjustment, not only because of my new training & meal plans but work as well. Mason asked me how I was feeling during my check in over the weekend and I told him, "Like shit" (I was being slightly dramatic) but he explained to me what changes he saw taking place and then  sent me this photo:


Of course I could pick this apart but bottom line, I look better 2 weeks out than I did one day out from my last show. It's been tough and I've felt weak at times but I know, to my core, that there's some good stuff on the other side (maybe a set of Dwight Howard shoulders??!?! lol). Both Mason & I have high expectations (no pressure!) and I don't want to let my new coach & team down - so I will do what needs to be done, even if that means wanting to knock over a StairMill!!


Saturday, April 26, 2014

Bring on the Ramble!

I haven't done a check in video in 
quite some time and thought to myself
"why not bore your readers by
rambling on and on for 
almost 11 minutes???"

Ok...that's not exactly what I thought...
but I did think it was time for a video
and while I intended for it to be a 
quick one, it is not.

You've been warned!!

Oh...and do you remember Where's Waldo?
Well, the name of the game for this video is
Where's Tom? :)


Monday, April 21, 2014

I Got Nada....

My brain feels like mush!

I had all of these witty things I wanted to share 
with you guys and when I sat down to type them up,
NADA!!

So.....

You'll just have to settle for some random pictures....

#sorryimnotsorry
#illdobettertomorrow


Planting fun at my library branch!
Ignore my sweaty butt...lol...

Posing practice between sets :)
Is it cocky to say I love everything about this picture??

The song on repeat these days --> Nico & Vinz - Am I Wrong

Yep...I wore leather booty shorts out on Saturday night... ;)


Sunday morning breakfast at the track!
The eye candy pictures I send to Tom post-workouts...lol...

My momma is too cute. My spot at the dinner table :)

Don't get between me & my Peeps!
My view this Monday morning!

Friday, April 11, 2014

Week At A Glance!



I'm pretty sure at this point everyone in the city of Tucson, possibly the world, knows that I'm prepping for the NPC Dennis James Classic on May 31. If you didn't know, ya do now! Bamo! (as Tom would say..lol)

I have gotten some questions about what my training looks like now that I'm getting ready for a competition and the truth is, it looks pretty much the same way it did during my "improvement season". The only real difference is I am not lifting as heavy now as I was a couple of months ago.

Here's my training week at a glance: 

SUNDAY aka Leg Day!


20 minutes - StarMill - Thigh Toner program, level 6

Box jumps
10 (5 sets)
supersetted with
plie squats (using a dumbbell)
55 x 8 (5 sets)

Leg press
90/90 x 15 (2 sets )    180/180 x 12 (2 sets)

*this variation is a bit different than the one I did*
115 x 8 (4 sets)

Leg extension
65 x 10 (5 sets)
supersetted with
Squats (using the Smith machine)
35/35 x 8 (5 sets)


MONDAY aka I Wanna Be Like Dwight Day!

I think I see shoulders!! 

Front raises (using plates)
45 x 10 (5 sets)
supersetted with
Pushups
10 (5 sets)

Sky Pulls (using kettlebells)
26.4 x 10 (6 sets)

Seated lateral raises
20/20 x 10 (6 sets)
supersetted with
Upright row
20 x 8  25 x 8   30 x 8   35 x 8   40 x 6   40 x 5

35 x 8   40 x 8   45 x 8  50 x 6  50 x 5


TUESDAY aka Quest to Be 
Jimmy's #FairyQuadMother Day!


30 minutes - Treadmill - sprints - jog at 5.5 for 45 seconds, sprint at 9.0 for 30 seconds

TRX Reverse Lunge
12 per side  (8 sets)

Leg extension
70 x 15  (5 sets)
supersetted with
Leg curl
65 x 15 (5 sets)

Single leg press
90/90 x 8 per side (6 sets)

35/35 x 8 per side (5 sets)


THURSDAY aka Operation Build-a-Back Day!

I need a Ninja Turtle back!

Seated row (wide grip)
105 x 12 (2 sets)   120 x 12  (2 sets)  135 x 10 (2 sets)

Humansport lat pulldown
14 x 10  16 x 10  18 x 10  20 x 10  22 x 10  24 x 8 (2 sets)

Kneeling lat pulldown
80 x 12 (2 sets)  90 x 12 (2 sets)  100 x 12 (2 sets)  110 x 10  110 x 7

Bent over row
95 x 8 (3 sets)  135 x 8 (3 sets)  155 x 5 (2 sets)
supersetted with
Deadlifts
95 x 8 (2 sets)  135 x 8 (2 sets)  155 x 5 (2 sets)

Friday and Saturday are typically rest days for me. But there have been weeks when I have switched my first rest day earlier in the week, say on Wednesday, and kept Saturday as the second. It really depends on what I have going on and how the body is feeling.

Tomorrow marks 7 weeks out and I know there are some diet and possible training changes up ahead. I'm still taking those baby steps towards the finish line...