Light 'em Up!

Tom was awesome enough to put together a video of
one of my recent back workouts. 

Operation Build-a-Back is still in effect!

This workout was composed of:

Wide grip lat pulldowns

105 x 12 (2 sets)  120 x 10 (2 sets)

Close grip pulldown

90 x 14 (4 sets)

Bent over row (Smith machine)

25/25 x 10 (2 sets)  35/35 x 8 (2 sets)  45/45 x 6 (2 sets)

Hammer Strength MTS Row machine

40/40 x 10 (2 sets)  50/50 x 10 (2 sets)

Superset:

Cable high rows

65 x 10 (4 sets)

Straight arm cable pulldown

65 x 10 (2 sets)   90 x 10 (2 sets)

I hope you enjoy what Tom has created with a dash of my goofy behavior & atrocious posing!