- You insist on calling it an "improvement season" versus "off-season"
- When gorging on cookies, candy, tamales, pancakes, and carne asada fries, you calmly inform people that you are "eating to grow"
photo credit - A daily check of your abs is necessary....just to ensure that you're not "growing" too much
- You want to roll your eyes & scream every time someone asks when your next show is
- You only want to roll your eyes & scream because you don't know when your next show is due to number 2 on this list
- You pee your pants a little bit each time your coach tells you to bring your competition suit & heels to your next training session so he can "see where you're at"

- Your favorite hashtags are #getallthegains, #eattogrow, #beastmode, #2014istheyear, and #fatkidstatus

- You will get up before the sun rises to go to the gym but getting up early for any other reason is just crazy talk
Showing posts with label Excellent Adventure. Show all posts
Showing posts with label Excellent Adventure. Show all posts
Thursday, December 26, 2013
You Might Be In Off-Season If....
You might be in off-season if.....
Monday, July 8, 2013
Black & Yellow's Excellent Adventure Parte Uno
Are you ready for a recap?!!? I know....I know...you're saying to yourself "it's about damn time!" (yes, Mom I'm talking to you..except I know you didn't curse...lol!)
| My trusty cooler! photo credit |
| Waiting to board the plane |
Tom & I had talked about where we wanted to sit on the plane and since I knew I might have to make multiple trips to the bathroom, we chose the second to the last row on the plane. We both made ourselves comfortable and went to sleep. I felt a little funny having to get up every 3 minutes (ok, that's an exaggeration) to use the restroom but a girl's got to do what a girl's got to do. I often joke that I know that it's peak week by the fact that I will use a public restroom without giving it a second thought. Any other time, I will hold it and hold it if I have to! I'm pretty sure the flight crew thought there was something wrong with me given the number of times I was in that teeny tiny bathroom :)
| Almost there! And tell me the look on the guy's face next to Tommy isn't hilarious! |
| As I took this picture I said (out loud!) "Chicago....I am in you!" :) |
| photo credit |
The drive to our hotel (Springhill Suites O'Hare) took less time than Google Maps had calculated so we arrived at the hotel before the check in time. Luckily the staff were really accommodating and they let us check in early with no hassle.
| photo credit |
| Yes, I actually wore this in public as I waited for Genie to arrive :) |
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| There was no way you could wipe those smiles off our faces! |
| The note The Princess wrote for Genie and the black & yellow blanket my mom made for her |
| Love her!!! |
| Before heading into check-ins! |
| My arm candy & I ;) |
Once Genie got settled in, we started to get ready for athlete check-ins which were being held at the host hotel/show venue. My friend Jenny (who is also from AZ) was also competing and since she was staying at the host hotel, said she would meet up with us. Check-ins went quickly and I tried not to focus too much on the other competitors that I saw (in the past I've talked about how I have a tendency to psych myself out once I see other competitors).
| Jenny! I met her at my first show and my "The Tan Rule" post was inspired by her! |
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| Yep...competitors...and dorks :) |
It was nice having friends that have competed at the national level because they were able to "guide" me through each step of the process. Once we checked in and had a chance to chat with Jenny, we headed back to the hotel to eat and rest.
I'm going to stop here because I still have a TON of things to share with you and I don't want to make your eyes bleed! :)
I'll leave you with a few more pictures from Thursday in Chicago!
| She looks so sweet & innocent ;) |
Tuesday, June 25, 2013
When You Fall Short...
This post is sponsored by Under Armour through FitFluential. Now that the FTC compliance obligation is out of the way! *I totally stole that line from my fellow FitFluential Ambassador Jill :)
Almost a month and a half ago I shared with you in my "What's Beautiful? I'll Show You!" post that I was going to be participating in the Under Armour What's Beautiful challenge.The goal I declared for myself was -->
Almost a month and a half ago I shared with you in my "What's Beautiful? I'll Show You!" post that I was going to be participating in the Under Armour What's Beautiful challenge.The goal I declared for myself was -->
"I will be a force to be reckoned with.
I will finish in the top 10 of my first national figure competition.
I WILL."
Now, I knew the goal was a lofty one. Top 10?!?! At my first national show?!?! C'mon now! The biggest class I had ever competed in was 16 girls. Classes at national shows are 25 plus. I had never won an overall title, let alone my class yet here I stood. Declaring that I would finish in the top 10 of my first ever national competition.
I dieted....I trained...I had dates with the treadmill...lunch dates with the StairMonster....and then I trained some more! As the countdown on my phone went from triple digits to double digits to single digits, I knew that the moment of truth was approaching.
Then the countdown said "TODAY" and there was no turning back. The stage, the competition, the scrutiny by the judges were waiting.
I was competitor #337. When they did the first round of callouts and I didn't hear my number, my heart did drop a bit. The judges excused the first group and began calling out the second round of numbers. #337 was not among them. My heart didn't just drop - I think my lip trembled and I felt like I might cry. If I wasn't in the second group of girls, that meant I wasn't in the top 10. In the end, I was in the third round of callouts...possibly 15th or 16th place.
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| A few moments after prejuding ended |
I didn't make it happen.
I fell short.
I was unable to accomplish my goal.
| photo credit |
In the end, I didn't meet my specific goal of making the top 10 but I accomplished other goals that I am super stoked about.
* I finally competed in a national competition
* I nailed my posing
* I wasn't afraid to ask for feedback
* I finally visited Chicago!
So what's next? Well, I am still participating in the challenge with a "revised" goal! I am still determined to be a force to be reckoned with! I have some things on the horizon and I'll share them with you soon. Just know this, I might be down but I'm definitely not out.
To quote a line from my favorite poem by William Ernest Henley,
"In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed."
I WILL.
Wednesday, June 19, 2013
In the End....
Hi everyone!
I'm back from Chicago and slowly getting back to my "real life"! It's hard shifting gears after goofing off & having no responsibilities for several days but that's what happens when you're a grownup :)
Chicago was AMAZING! What a great city. I honestly can't wait to go back! But you don't care about the city right now, you want show results :)
In the end, I placed 16th out of 22 (or 25...I can't remember the exact number) girls. I am honestly happy with this placing. I had never stepped on a national stage before or competed in such a large show.
I held my own. I didn't get lost in the crowd. I didn't come in last. #winning
I have so much to share with you guys about the show...about meeting Genie for the first time (I cried. I'm serious. There's video proof that I will share!)...about my competition plans....but I have to get back to work.
Head over to Genie's Journey to read Genie's the first part of her show recap! Before you do, enjoy some pictures :)
I'm back from Chicago and slowly getting back to my "real life"! It's hard shifting gears after goofing off & having no responsibilities for several days but that's what happens when you're a grownup :)
Chicago was AMAZING! What a great city. I honestly can't wait to go back! But you don't care about the city right now, you want show results :)
In the end, I placed 16th out of 22 (or 25...I can't remember the exact number) girls. I am honestly happy with this placing. I had never stepped on a national stage before or competed in such a large show.
I held my own. I didn't get lost in the crowd. I didn't come in last. #winning
I have so much to share with you guys about the show...about meeting Genie for the first time (I cried. I'm serious. There's video proof that I will share!)...about my competition plans....but I have to get back to work.
Head over to Genie's Journey to read Genie's the first part of her show recap! Before you do, enjoy some pictures :)
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| Black & Yellow's Excellent Adventure! |
![]() |
| Gotta get the girls in place ;) |
| There's my Genie Beanie! |
| Before stepping on stage for prejudging. Ignore the weird look on my face! |
| Backstage at finals! |
Friday, May 17, 2013
Light 'em Up!
Tom was awesome enough to put together a video of
one of my recent back workouts.
one of my recent back workouts.
Operation Build-a-Back is still in effect!
This workout was composed of:
Wide grip lat pulldowns
105 x 12 (2 sets) 120 x 10 (2 sets)
Close grip pulldown
90 x 14 (4 sets)
Bent over row (Smith machine)
25/25 x 10 (2 sets) 35/35 x 8 (2 sets) 45/45 x 6 (2 sets)
Hammer Strength MTS Row machine
40/40 x 10 (2 sets) 50/50 x 10 (2 sets)
Superset:
Cable high rows
65 x 10 (4 sets)
Straight arm cable pulldown
65 x 10 (2 sets) 90 x 10 (2 sets)
I hope you enjoy what Tom has created with a dash of my goofy behavior & atrocious posing!
Monday, May 6, 2013
Gym Swag...
I don't have any. Gym swag, that is. What is "swag" anyway? I guess I could look it up in the Urban Dictionary (because really, the Merriam-Webster dictionary just isn't as fun...lol) but I think I'll skip it for now....anywhooooo.....
I have been asked about where I shop for my workout clothes, what brands I like, and the such. Here's the bottom line, I kinda (or not really "kinda") hate to spend a lot of money on workout clothes! I would rather spend $90 on a pair of Steve Madden shoes than a pair of workout leggings I know I'm going to sweat like a pig in. Is that sad? I also know that it's possible to buy cute, great fitting workout clothes without spending all of my allowance - you just have to keep your eyes open and consider stores you haven't in the past!
I didn't always consider Old Navy a store that I would buy my workout clothes from. I love their dresses and shirts but their workout clothes....ehhh....I was a bit leery. But...and a big BUT here...they have really stepped up their game over the last year or two. The quality of their workout clothes is so much better than it has been in the past and the selection is great. Their options are reasonably priced but I love when I find their workout clothes in the clearance section. I found the above Women's Active compression capris on the clearance rack for $9!!! P.S. In case you're wondering, my top in the above pic is from JC Penny and I got it for $7...holla!
A brand that I recently discovered in the past year and really like is X2X Training Gear. While the women's selection isn't as large as the men's, it is slowly growing. I purchased their Ladies Burnout Tank (in black & purple) while I was at last year's Olympia Expo and I love it. The cut is flattering and the fit is amazing. I highly recommend following them on Facebook and/or Twitter - they use both to share info about sales, giveaways, etc.
Lucy Activewear is another brand that makes my heart...and wallet happy! I stumbled upon their clothing about 5 years ago when I was in Richmond, VA visiting family. We were at an outdoor outlet mall and I walked into their store just to browse for things I might be able to wear to bikram yoga. That day, I left with a bag full of clothes and have been shopping with them ever since! I don't normally wear shorter, tight fitting workout shorts but there's something about Lucy's Perfect Booty shorts (in both pictures above) that make me feel like my bottom half is bangin'. Now Lucy's prices are a bit high but they have phenomenal sales so consider them the next time you need need gear.
Other stores that I have success finding clothing at include Walmart (I love Danskin Now!!), Forever 21 (make sure to try their clothes on before you buy - it can run small), and Ross (be prepared to really look through each rack. This store requires time & patience).
There you have it...some of the brands and stores I like. Remember, you can find awesome clothes at reasonable prices - you just have to look!
Now, if I could just find a brand that would help me not look like a hot mess while at the gym.... ;)
I have been asked about where I shop for my workout clothes, what brands I like, and the such. Here's the bottom line, I kinda (or not really "kinda") hate to spend a lot of money on workout clothes! I would rather spend $90 on a pair of Steve Madden shoes than a pair of workout leggings I know I'm going to sweat like a pig in. Is that sad? I also know that it's possible to buy cute, great fitting workout clothes without spending all of my allowance - you just have to keep your eyes open and consider stores you haven't in the past!
I didn't always consider Old Navy a store that I would buy my workout clothes from. I love their dresses and shirts but their workout clothes....ehhh....I was a bit leery. But...and a big BUT here...they have really stepped up their game over the last year or two. The quality of their workout clothes is so much better than it has been in the past and the selection is great. Their options are reasonably priced but I love when I find their workout clothes in the clearance section. I found the above Women's Active compression capris on the clearance rack for $9!!! P.S. In case you're wondering, my top in the above pic is from JC Penny and I got it for $7...holla!
A brand that I recently discovered in the past year and really like is X2X Training Gear. While the women's selection isn't as large as the men's, it is slowly growing. I purchased their Ladies Burnout Tank (in black & purple) while I was at last year's Olympia Expo and I love it. The cut is flattering and the fit is amazing. I highly recommend following them on Facebook and/or Twitter - they use both to share info about sales, giveaways, etc.
Lucy Activewear is another brand that makes my heart...and wallet happy! I stumbled upon their clothing about 5 years ago when I was in Richmond, VA visiting family. We were at an outdoor outlet mall and I walked into their store just to browse for things I might be able to wear to bikram yoga. That day, I left with a bag full of clothes and have been shopping with them ever since! I don't normally wear shorter, tight fitting workout shorts but there's something about Lucy's Perfect Booty shorts (in both pictures above) that make me feel like my bottom half is bangin'. Now Lucy's prices are a bit high but they have phenomenal sales so consider them the next time you need need gear.
Other stores that I have success finding clothing at include Walmart (I love Danskin Now!!), Forever 21 (make sure to try their clothes on before you buy - it can run small), and Ross (be prepared to really look through each rack. This store requires time & patience).
There you have it...some of the brands and stores I like. Remember, you can find awesome clothes at reasonable prices - you just have to look!
Now, if I could just find a brand that would help me not look like a hot mess while at the gym.... ;)
Sunday, April 28, 2013
Movin' in Slow Mo'
Welcome to another week of Black and Yellow's Excellent Adventure! We are now 7 weeks away from taking Chicago by storm! Can you believe it?!?!? 7 WEEKS!!!!
| My "Oh hell naw" face |
One of the things I find myself over-thinking is posing. I feel relatively confident in most of my poses but my relaxed or "model" poses cause me to have a bit of heartburn. I am currently leaning toward a bent leg pose (see the 7 weeks pic above) but I have done the straight leg pose (see the 9 weeks pose above) in past shows. Hopefully, I'll pick one soon and practice it until it feels perfect!
My stress levels have decreased over the past couple of weeks and I have been sleeping a lot better. These are things I know affect me physically so I am happy to have them "under control" :) I, by no means, feel ready to step on stage but I feel like I'm moving in slow motion towards the finish line. I would rather be moving in slow motion than not at all!
| photo credit |
Sunday, April 14, 2013
When It Hits Single Digits...
It seems like yesterday I looked at the show countdown and it read 18 weeks. The countdown was in double digits and that made me feel like I had enough, maybe even more than enough, time to get ready.
That is no longer the case!!
A shift has taken place --> the countdown is in single digits!! We are now sitting at 9...count them...9 weeks out from Junior Nationals!!
This past week was full of anxiety, stress, minuscule amounts of sleep, and lots of questioning. We had to take The Princess to Urgent Care last Saturday as a result of a fall she had the day before at school. While my daughter has limited mobility, I knew something was off when the things she could normally do independently were making her cry and scream out in pain. Tom and I both had to miss work this week to be home with her but I'm happy to report that our kiddo is slowly getting back to normal.
In additional to taking time off from work, I had to take time off from the gym. It was not a priority at the beginning of the week for me to get to the gym to lift. I expressed my concerns about missing workouts to The Boss and she reassured me that I have more than enough muscle so missing a few workouts wouldn't set me back :) While I did miss a few lifting sessions, I was still able to knock out my cardio sessions during the early morning hours --> perks of having a treadmill in our garage!
When I was able to return to the gym on Wednesday, I received some incredibly fantastic news! I learned that my home gym Desert Sports & Fitness was going to be sponsoring me! EEEEEKKKK!!!!! I have been a member of this gym for over 7 years and y'all have heard me call it my "home office", "home away from home", and "happy place".
I feel incredibly honored that Frank (the gym's owner), Matt (Vice President), Joella (Trainer Extraordinaire!), and the other folks at my gym believe in me and support me in this journey to my first national show. It's been a few days since I heard the news but I am still in shock, so humbled, so honored, and so thankful! Team DSF por vida :)
Nine weeks out and this is where I'm sittin'! I feel good about the progress that I've made so far but there is still more work to be done. It's my first time hitting the national stage - I need to make sure they remember my name!!
That is no longer the case!!
A shift has taken place --> the countdown is in single digits!! We are now sitting at 9...count them...9 weeks out from Junior Nationals!!
| Starting the weekend off at Urgent Care --> dislike! |
This past week was full of anxiety, stress, minuscule amounts of sleep, and lots of questioning. We had to take The Princess to Urgent Care last Saturday as a result of a fall she had the day before at school. While my daughter has limited mobility, I knew something was off when the things she could normally do independently were making her cry and scream out in pain. Tom and I both had to miss work this week to be home with her but I'm happy to report that our kiddo is slowly getting back to normal.
In additional to taking time off from work, I had to take time off from the gym. It was not a priority at the beginning of the week for me to get to the gym to lift. I expressed my concerns about missing workouts to The Boss and she reassured me that I have more than enough muscle so missing a few workouts wouldn't set me back :) While I did miss a few lifting sessions, I was still able to knock out my cardio sessions during the early morning hours --> perks of having a treadmill in our garage!
| Happy Happy Happy!!! |
When I was able to return to the gym on Wednesday, I received some incredibly fantastic news! I learned that my home gym Desert Sports & Fitness was going to be sponsoring me! EEEEEKKKK!!!!! I have been a member of this gym for over 7 years and y'all have heard me call it my "home office", "home away from home", and "happy place".
| You can see Desert Sports & Fitness and I spend a lot of quality time together :) |
Nine weeks out and this is where I'm sittin'! I feel good about the progress that I've made so far but there is still more work to be done. It's my first time hitting the national stage - I need to make sure they remember my name!!
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