Hilarious pic I found on my phone - not sure where it's from! |
We all know that I want shoulders. Scratch that. We all know that I am
Remember the video I posted in my I Wanna Be Like Dwight post? Side note - can we just talk about how much I miss my mohawk? I'm seriously thinking about going back to it! Can I also mention that my body looks so different to me in that training video?? I haven't watched it in awhile and am realizing that I really have made some serious changes to my physique since we shot that.
I also talked about my ever-growing desire to have shoulders like Dwight and Candice Keene as well as sharing a couple different shoulder workouts in my The Obsession Continues and Mixin' Things Up posts. Since those posts were a few months ago, I thought I would share some of the more recent workouts I've been doing.
I recently learned how how to do clean and press and I have to tell you, I kinda love it :) I've been incorporating it into at least one of my weekly shoulder workouts.
Workout A
Cable Upright Row
80 x 20 (2 sets) 100 x 15 (2 sets) 120 x 12 (2 sets)
Standing Lateral Raises
20/20 x 12 (2 sets) 25/25 x 12 (2 sets) 30/30 x 10
Shoulder Press
barbell x 10 (4 sets)
superset with
Bent-over Lateral Raises
15 x 12 20 x 12 25 x 12 30 x 10
Incline Press (with dumbbells)
20 x 10 (5 sets)
superset with
Push-ups
10 (5 sets)
From my Instagram - I was very excited about my polka dots & baby boulders! :) Workout B Single Arm Military Press (with dumbbells) 20 x 12 (5 sets) Quarter Lateral Raises 15 x 20 (3 sets) 20 x 15 (3 sets) StarTrac Rear Delt Machine 60 x 10 (3 sets) 75 x 10 (3 sets) Clean and Press 30/30 x 8 35/35 x 8 40/40 x 8 45/45 x 6 (2 sets) |
Ignore the booze & focus on the cute bow in my hair & the appearance of my right shoulder...lol! |
Gimme...gimme...gimme!!!
Girl! You make me jealous! I always admire your arms and shoulders!!!
ReplyDeleteI have a 9 year plan for obtaining shoulders, lol.
You look freaking AWESOME! Thanks for the new workout ideas. I love seeing what other people do!
ReplyDeleteGirlie, I LOVE your arns in the orange tank. So woman crushing! :) You look fantastic!
ReplyDeleteTake care,
Crystal
She boobsshow big :)
ReplyDeleteAmerican Naked girls very sexy photo
ReplyDeleteYou look great :)
ReplyDelete