I want boulder shoulders. I want them so bad I can taste it. My shoulders want to look like Candice's when they grow up! #realtalk
If you think my obsession with growing my shoulders is something that just started, you would be wrong. Check out my Build, Build, Build and I Wanna Be Like Dwight posts, one is from earlier this year and the other is from last year. I'm tellin' you....the obsession is here and it's here to stay!
I am hitting shoulders twice a week, one workout is "heavy" and the other I call my "burnout" workout and even though it's been a short amount of time, I'm pretty sure my shoulders are growing (or is that the photo editing filter I'm using?!?!).
I thought I would share with you the shoulder workout I did Wednesday morning and it's a good one! I'm still having difficulty lifting my arms to fasten my bra, put my mascara on, and comb my hair :)
20 x 8 25x 8 30 x 8 35 x 7 40 x 5
15 x 10/10 20 x 10/10 25 x 10/10 30 x 8/8 35 x 6/6
quarter lateral raises
40/40 x 8 (2) 45/45 x 8 (2) 50/50 x 8
15/15 x 10 (2) 20/20 x 10 (2) 25/25 x 8
cable upright row
80 x 10 90 x 10 100 x 10 110 x 10 120 x 10
Has anyone else had a kick ass workout they want to share?? I'm always on the lookout for new ones to try! Please share them in the comments section!!!