Tuesday, October 28, 2014

New Release Tuesday

Hi! My name is Tenecia and I am a terrible blogger.

Please know that I'm very sorry and I promise to do better.

Please accept this #earcandy as a token of my appreciation 
for your patience and tolerance of my ridiculousness!

Sunday, September 28, 2014


There is one thing I don't really have to worry about when I'm prepping for a show....and that is TRAINING!

I love to train. I love that clang the plates make when they hit one another. I love my home away from home aka my gym. I have fallen in love with my early morning workouts. I love walking out of the gym and thinking "I just killed that workout!".

That post-workout "glow" :)

There are times when I'm certain my head is going to explode if I don't get a weight in my hand right that instant. I'm serious. I've actually said those words...out loud....if that doesn't make me a gym rat, I'm not sure what does...lol!

My "I Think My Coach is Trying to Kill Me" face!

The idea of being the only female on the free weight floor used to scare the shit outta me. If Tom wasn't at the gym with me, I wouldn't go "over there" aka where the weights & scary beefy guys were. I was scared that they would make fun of me for doing exercises wrong, lifting too light, being a female, etc. But as time went on and I became more comfortable with lifting, I couldn't care less if I am the only female in the free weight area. Do some of the male gym members still give me the "what are you doing here?" look? Yes, they do but I just give them my "watch what I can do" look back :)

posted on my Instagram

There are times when I want to give up because I'm not sure I am mentally/physically/emotionally strong enough to continue competing. There are times when I question if this is the sport for me. There are also times when I wonder if I have what it takes to go the distance, to keep pushing forward.

The answer may vary from day to day but here's what I do know, I won't know what I'm capable of it if I don't at least try!

Wednesday, September 3, 2014

Any Plans?

Folks have been asking me if I'm going to compete in another show before the year ends and the answer to that question is "I don't know". That might sound ridiculous and kind of dumb to you when you read it but it's the truth!

Towards the end of last year, I began planning my 2014 "competition season". I had recently found out that there would be a new NPC show in Arizona (the NPC Dennis James Classic) so that show immediately went on my calendar. At the time, I was working with Randy from BYB Fitness and we discussed the possibility of me stepping on stage at Jr USA's in Charleston so that went on my calendar as well. I also wrote in USAs in July which, if I had to pick, was the one show I really really wanted to do! Plans were made....training schedules were put into place...

Then life happened.

Life happened and all my plans went to shit.

My old plan was no longer workable so I created a new plan. This new plan consisted of new show dates - the NPC Dennis James Classic and the NPC Terminator. The new plan consisted of shaking off my anger and hurt feelings and focusing on preparing myself for my first show of the year. The new plan consisted of me finding self-confidence and determination to prove that I could step on stage and be a force to be reckoned with.

The NPC Dennis James Classic came and went. I placed 3rd and given the road I had taken to get to the show, I was slightly disappointed but relieved that I had placed. Then I made a change to my new plan. I started working with a new coach and started considering the possibility of stepping on the national stage before the year ended. It would not be the national show my heart was set on but it would still be a national show.

Then life happened.

Life happened and the new plan went to shit.

I was confused. I was lost. I was angry. I was sad. I was angry. I was scared. But you know one thing I wasn't?

A quitter.

So, another new plan was put into place and right now I'm working that plan. That plan consists of a new training schedule, a new nutrition plan, and another competition way off in the distance. So when folks ask me if I'm doing another show before the end of the year and I tell them "I don't know", I'm not being secretive or coy or a jerk. At this point, I really don't know.

What I know is that when it's time, I'll be ready...bedazzled suit, stripper heels, and all!.

Tuesday, August 26, 2014

New Release Tuesday

I don't remember where I heard this song 
but I heard it last week, and 
it's been living in my head ever since!

My ears are so happy with all of the 
new music I've been discovering lately.

I hope your ears are enjoying it as well!

Sunday, August 17, 2014

Life. Plain & Simple.

I can't get a blogging schedule in place. I just can't do it. I have no idea what is wrong with me but I will start the day with every intention on blogging and then next thing I know, the day is over! What the shit as my mother-in-law would say :)

*you can always keep up with me over on Instagram! Follow me if you're not already -- MrsFitLibrarian

Hangin' out with my girl Lo on my birthday

The Princess and I enjoying a giggle at our birthday dinner!

13!?!? Where did the time go!?!?

Birthdays have been taking place. Not only mine but The Princess as well! It's hard to wrap my head around the fact that I have a teenager now...especially a teenager who is, eerily at times, very similar to me. She is a great kid and thankfully, she is a lot like her father as well (whew!). 

My sister with our parents on her birthday
My sister will be having her second baby in the next couple of months. Action Jaxon is getting bigger every day and he is a ridiculous amount of fun.

I love Reese's Oreos!

So does Jaxon!
He loves his Aunt T and Uncle Tommy. It could be the marshmallows and other treats we bribe him with but who cares. We taught him how to "make a muscle" - it's the cutest thing ever - I need to get a picture of him doing it! 

I'm trying not to die and Tom needs to turn the moment into a photoshoot :)

Sometimes I just need to lay down...catch my breath...and snap a photo :)

Baby boulders!

4 am and the gym is empty. #happymeathead

Training has been going well! I have been focusing on some of my weaker areas (cough cough...legs & glutes...cough cough) and these workouts are BRUTAL!!!! I love that I'm having to push myself in a way I haven't before - it keeps things fun & interesting.

New pre-workout from Eat the Bear

Love this tank! You can get one from Iron Bros Health.

yyyyeeeeaaahhh buddy!
Samples from the Ronnie Coleman Signature Series!

A sample of one of the GAT products Iron Bros Health carries.
This stuff is A-M-A-Z-I-N-G! 

The guys always have the best care packages put together for me!

#supplementswag  :)
I'm extremely lucky to have to such a great sponsor in Iron Bros Health! They always take such great care of me and make sure I have the supplements I need to support my training and keep me healthy. This is especially important since it looks like I will be competing again this year. 

Yes. You read that right. Another show.

If all goes well and the body holds up, I will be stepping on stage on October 25th & 26th! The goal is to present a tighter, lean, more polished package than I have the last two times I've stepped on stage this year. 

Cross your fingers. 

It's definitely going to be an interesting ride!!

Tuesday, August 12, 2014

Delirious (Boneless) ft. Kid Ink - Steve Aoki, Chris Lake, Tujamo

When this songs come on and I'm on the StairMonster,
I own those steps like a muthaf@*%king boss!!
I'm not kidding.

I do the pucker my lips, shoulder shrug, nodding of the head thing.
I can't help it. This is some good stuff!!!

Another recent discovery thanks to iTunes Radio!

Tuesday, July 29, 2014

New Release Tuesday

Y'all know I'm doing my own
"I'm All About That Bass" dance, don't you??

Diggin' the message of the song and
let's be real, we've all wanted
to bump a skinny bitch with our juicy booty ;)