Thursday, March 22, 2012

That's What's Up Thursday

source

So they say that shows are won from the back...
I'm thinking that if I conduct Operation Build-A-Back
for the next bazillion years, I can have a back like this
and I'll start taking home some 1st place trophies.

Seriously! Look at this back and tell me you
don't want that kind of muscle!

IFBB Figure Pro Candice Keene - now that's what's up!!!

14 comments:

  1. I often wonder of my body could actually do that! It amazes me!

    ReplyDelete
  2. She looks amazing! It's funny how when training we sometimes forget about how important the body parts are that we can't see.

    Do you have any recommendations for a good back workout?

    Christina B @ http://gofiguregirl.wordpress.com/

    ReplyDelete
    Replies
    1. I do!

      Dana Linn Bailey posted a video of one her back workouts on facebook a few days ago - http://www.muscleandfitnesshers.com/training/dana-linn-bailey

      Here's a post I did about one of my back workouts - http://boobsbarbellsandbroccoli.blogspot.com/2012/02/this-is-how-we-do-it.html

      I love Melissa's workouts - the woman is a beast! http://melissacunninghamifpapro.blogspot.com/2011/09/curse-youmacaroni-and-cheese.html

      Delete
  3. I love Candice! Her whole air about her, just love her style!

    ReplyDelete
    Replies
    1. Me too!! She's so classy, confident, and gorgeous!

      Delete
  4. I will settle for either hers or Erins, I mean if I have to..... :)

    ReplyDelete
  5. wow..............
    give me about 9 weeks and i can start operation big back again!!
    candace is amazing!!!!

    ReplyDelete
    Replies
    1. Woman! I bow at your feet!! I love your back!

      Delete