Friday, March 9, 2012

Workin' On My Wheels!

My legs have been one of the areas we've been focusing on during the off-season. 
Tightening and rounding my glutes and building some hammies 
are the two main goals of my workouts.

Tom put together a video of my first of two leg workouts for the week.
This was filmed on Monday at my home gym Desert Sports & Fitness. 
The man puts together a mean workout and video collage :)

We hope you enjoy it!


7 comments:

  1. So many lunges! haha I really hate lunges. Hate hate hate.

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  2. Love, Love , Love these videos! Tom does an awesome job! I really like that sumo dead lift too. Going to incorporate that one. Thanks for sharing your workout! You are doing awesome and are such an inspiration!

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  3. How perfect! I have been wanting more for legs. You are magical in your timing... and workouts, ouch! Thanks for this!!

    LPM

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  4. Thank you for the video. Well put together & you can lift girl! Way to go.

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  5. love it love it love it!!!!
    very well put together,i love your VFF's, and love your form with the sumo dead lifts!
    YOU FREAKIN ROCK!!!!!!!!!!!

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