Tuesday, November 23, 2010

First Day Back!

Yesterday was my first "official" day back to the gym. I was excited and nervous at the same time to get my lift on :) Excited because I missed being at the gym and pushing my body. Nervous because my workouts will be different than I'm used to AND I knew I was going to run into people who would ask me about the show! Everything was fine...answered the whole "How did your show go?" question with relative ease and enjoyed my shoulders with a little bit of chest workout! The workout consisted of:

One arm lateral raises (with dumbbells)
4 sets of 20 reps

Seated Arnold press
1 set of 25 reps, 1 set of 22 reps, 1 set of 20 reps

LifeFitness Fly machine
4 sets of 20 reps
4 sets of 12

Sky Pulls (with kettlebells)
5 sets of 15

One arm shoulder press (with dumbbells)
1 set of 18 reps, 1 set of 15 reps, 1 set of 12 reps

I'm sore today and I love it! Is that weird?? LOL! Today was a cardio only day...I knocked that out by doing 45 minutes on the Stair Stepper. The time went quickly because I was so focused on the novela (spanish soap opera) that was playing on the tv in front of me...as I've said before....don't judge me...I love my stories! :)

Tomorrow night I'm supposed to workout with a close friend and I have a KILLER back workout for us to do! Can't wait!!

Have a great night!!


  1. awesome job getting back at it!!!
    LOVE your attitude!

  2. Woohoo! It's good to see you back in the gym! It's like a fresh new start and full of possibilities :-) Have a GREAT workout tomorrow!

  3. Glad youre enjoying being back int he gym!

    .... dont worry, I love my stories too!!! lol