Sunday, January 13, 2013

You Got #PROOF?!?!?

I received a email from a reader last week asking about some Tweets and Instagram photos I had posted. The question about what the tweet said or the pictures posted but the hash tag I used. The question was, "When you use #PROOF, what does that mean?"

The folks at Fitfluential started the idea of using this particular hash tag in March of last year. On their blog they stated,

"To a photographer, that word refers to an unedited copy waiting for approval before printing, 
but we think it can mean more: 
PROOF of a challenge taken and conquered, 
PROOF of endurance and inner strength, 
PROOF that we came, we saw, we ran our own race."

*to read more of FitFluential's blog post, click here

Using "#PROOF" is my way of showing how I smashed my workout, how I'm living a healthy lifestyle, how I'm achieving the goals I've set for myself, etc. It is my documentation, my evidence, my accountability.

FitFluential: Motivation Monday

So, how are you bringing it? How are you kickin' in doors and takin' names? If you're not using the hash tag #PROOF, you should start!

Let's motivate each other and keep one another accountable! Leave your twitter handle and/or instagram user name in the comments section so I can follow you if I'm not already! :)


  1. Thank you for sharing the link. I added this to my reading list. Love all the photos!

  2. THANK YOU FOR POSTING!!! just what i needed to hear today after yesterdays #gymsin!!!!


  3. Oooo now I know!! I always wondered but just thought it had something to do with body building. I see that it can even work for me :).

  4. Dang girl, look at those cut arms! Nice! And love that #PROOF idea! I'm at mast2mar on twitter!

  5. I love you! Your life is proof of what you do and who you are. :) I also love your arms!