Friday, September 6, 2013

Was It You??


It's time to announce the winners of my Designer Whey Sustained Energy giveaway! 
Designer Whey is being incredibly generous and allowing me to 
select 6 winner so...
get ready....

The winners are.....

LPM
Liz
Nikki
Georgiana
Tracy
Ray

I will be emailing each of you for your mailing address so you can receive your goodies!

Thanks everyone for reading my review and participating in the giveaway. 
Also, check out FitFluential Finds for deals on this particular product
and others that might be of interest to you!

Tuesday, September 3, 2013

New Release Tuesday

I remember back in high school when I loved 
every song that Babyface come out with. I didn't
know a damn thing about love but
I still listened to his songs over & over & over :)

I'm excited about this new single...even if
in the past, I would have skipped it 
because it featured Toni Braxton. 
Look at me, growing up ;)


Thursday, August 29, 2013

#DesignerWhey Sustained Energy Review & Giveaway!

Disclaimer:  I was provided with products from Designer Whey to review as part of my affiliation with FitFluential.  
As always, all opinions expressed are my own.


Off-season aka improvement season is in full effect!! You guys, this is the first "real" off-season I've had since I started competing three years ago! I know I haven't officially shared what's next on my competition agenda but here's what you should know, my clear 5 inch heels will be resting comfortably for at least the next 7-8 months.


During these next few months, I have certain goals I am working towards which include adding muscle to my upper body. Yes, you read that right - I am working on adding muscle! The feedback I received after Junior Nationals included a portion about adding mass to my upper body and you know I had to make sure I was reading the email correctly!!

 The past several years I have focused on decreasing size and now I was being told I needed to add some. I am also still focused on Operation Build-a-Back and gettin' that booty like Serena! This means a change in training and slight changes in my diet which is why the opportunity to try the new Sustained Energy protein powder from Designer Whey® was perfect!

From the Designer Whey® website:

"Designer Whey® Sustained Energy™ is specifically formulated with our proprietary Endurance Blend™. Designed to give you balanced, stimulant-free, sustained energy through fast absorbing whey protein and slower absorbing soy and casein proteins, giving you a steady supply of essential amino acids while helping you control hunger with fiber.  Packed with 16 grams of protein, 5 grams of fiber and 19 Essential Vitamins & Minerals and naturally flavored and sweetened – all for only 100-good-for-you calories!"


When prepping for shows, I normally use a whey isolate protein powder for any shakes that I may have. Whey isolates are generally lower in taste calories, fat, sugar, and carb grams. Since I don't have to keep as close of an eye on these numbers (improvement season equals a small amount of wiggle room), I decided that I would replace my whey isolate with the Sustained Energy powders I had received.

Post-cardio deliciousness!
The first shake I made was a fairly simple one. I'm always scared of getting fancy with new ingredients so I tend to stick with what I know...lol! I decided to treat myself by drinking my shake out of my Wonder Woman glass instead of a plastic shaker. It's amazing how awesome you feel having a healthy meal out of a real cup :)
Ingredients:  water, 1/2 cup of raspberries, 1/4 cup of chia seeds, Vanilla Bean Sustained Energy


In addition to confessing my fear of fancy protein shakes, I will also admit that I rock bandannas while drinking my protein shakes in the kitchen! I will also admit that I drink Metamucil to help me stay regular. Metamucil is not the easiest thing to drink so I will mix it into other things if I can (remember my Power Slushie?).


This shake was really a spur of the moment idea but it came out perfectly, not too thick or chalky!! As I was making it with the ingredients I listed in the shake above, I remember that I hadn't taken my Metamucil so I added a scoop to the Nutribullet and threw in a banana since it was obvious things were gettin' cray cray up in my kitchen :)
Ingredients:  water, 1/2 cup of raspberries, 1/4 cup of chia seeds, 1 banana, 1 scoop orange flavor Metamucil, Vanilla Bean Sustained Energy



If you have not had the chance to enjoy the yumminess that calls itself "Cream of Wheat Instant - Chocolate", you must to do so immediately. I am obsessed with mixing my cream of wheat with protein powder and so I had to try the Designer Whey® with it. The Chocolate Velvet flavor is quite strong so you know what that means? I did my happy wiggle while enjoying my pre-workout carb meal. It pains me to think about giving up this meal when prep starts but that's so far away, I'm blocking it out :)

Designer Whey® has a pretty great product on their hands. I like the idea of a protein powder giving you long-lasting stimulant free energy! What a simple yet amazing concept! I will admit that I am a bit disappointed by the nutritional facts but only because this is a product I personally would not be able to use during competition season due to the number of protein grams (too low) and carb grams (too high) per serving. But again, it's not competition season so I'm enjoying my two new protein powders!

Guess what?? You can enjoy them too! Designer Whey® has generously offered 6 of my readers the chance to win their own canister of Designer Whey® Sustained Energy!  To enter, you just need to comment below with which flavor you would choose if you won.




a Rafflecopter giveaway

Tuesday, August 20, 2013

New Release Tuesday

I haven't really been a fan of J. Cole's 
other songs but this one is an exception.

Plus, who doesn't like a song that features TLC?!?!
*fyi - this live version doesn't feature them

Sunday, August 18, 2013

Let Me Give Thanks

Michael Simon Photography
The moment I won my class was three years in the making. I stepped on stage for the first time July 2010 and it has been quite the journey since I made the decision to become a figure competitor. The journey has been full of many things including tears, frustration, confusion, determination, and asparagus :)  It has also been filled with some amazing people that have, at times, carried me toward the finish line when I couldn't get my legs to work. I would like to take some time to thank some of these people.



To My Yellow...aka The Boss...aka Bird Bones...aka Genie Beanie! More than three years ago you kindly responded to a stranger's questions about competing in your Oxygen journal. You took me under your wing and you saw potential in me when all I could see was a sad, lost, chubby woman.



Don't ask! What happens in Chicago, stays in Chicago ;)
When we met face-to-face for the first time in Chicago, it felt coming home. You have not only been my coach but you have become one of my best friends. Thank you for pushing me, encouraging me, befriending me, and loving me. I couldn't have changed my life without your help. Now, enough of that emotional stuff. Start stretching your muscles and tell your liver to get ready - Black and Yellow's Excellent Adventure Part 2 is going to be EPIC!!!



To my hubs...aka The Boss #2...aka my partner-in-crime...can you believe this madness?!?! What a ride! Thank you for joining me on this crazy ride this past three years. Thank you for showing me that my body can do more if I ask it to. The workouts you create make me want to punch you at times but I know you know what you're doing.


Thank you for picking up the slack on the home front when I'm running on fumes. You grill a mean chicken breast and can package meals like a pro! I am so appreciative that you have put me in my place when I've needed it and made me pancakes when you knew I needed "real food". I know there's more fun, chaos, and adventure ahead - care to join me?  "We ride together. We die together. Bad Boys for life."


Sponsorship!
Puttin' in work at my home away from home!

To Frank, owner of Desert Sports & Fitness...thank you for your support over the past few years. Your sponsorship earlier this year helped me take the leap and compete in my first national competition. I remember a couple of years ago when Tom & I were talking to you after one of my competitions and you encouraged me to think bigger, venture out of my comfort zone, and keep after my goals. That truly meant a lot to me. I consider Desert Sports & Fitness on Ajo my home away from home - it is my place of worship, my sanctuary, and my office. Your staff (hey Joella & Steve!) are amazing and do a top notch job in keeping the gym clean and organized. I'm also very thankful that they let me stash my meals in the refrigerator when I work out :)


To my crazy family....I know I'm not the easiest person to deal with, especially when I'm prepping so thank you! Thank you for telling me I could do this. Thank you for watching The Princess so I could go to the gym or run errands or just have a moment to myself. Thank you for teasing me about bringing my own food to Family Day. Thank you for it all!


To my readers (especially those of you who have been with me almost since the start - Melissa, Crystal, Lacey, Ana, Chelsea, Jen, Stacy, The BoBettes)...you have no idea what means to me that you read this blog. You have no idea what your positive words, encouraging comments, and support have meant (and mean!) to me. I know that are so many other blogs you could be reading and so many other things you could be doing with your time so thank you. Thank you for believing in me, supporting me, and loving me. I treasure each and everyone of you.

Tuesday, August 13, 2013

How It All Went Down - Part 2

My amazing parents! My Dad always has to be a brat
when someone is taking his picture :)

It turns out I wasn't going to be alone during my weekend in Mesa. My parents made the drive up from Tucson to hang out with me and attend Finals! I was so happy and a lot  little less lonely. We decided to hit up a new outlet mall and have lunch before I would have to return to my hotel to get ready for the athlete's meeting at 4:30 pm.

photo credit
Retail therapy was exactly what I needed to get my mind off of prejudging, my loneliness, and worrying about what would be happening later that night. My birthday had come and gone a few days prior and since I couldn't treat myself to a slice of cake, I would have to settle for a new purse and/or a new pair of shoes!!

Apparently, Dad needed retail therapy too :)
Call me "high maintenance" if you want but
Coach brings joy to my life...lol!


The outlet mall was outdoors so I tried to stay in the shade whenever possible and not overheat (can't sweat off the tan!). After a few hours of shopping, we decided to have lunch and then head back to the hotel. At lunch my parents asked questions about what had taken place the night before at prejudging and how I felt going into finals. I remember telling my parents that the official goal was top 5 but unofficially, I really really wanted to place in the top 3.

Walking into the venue for the athlete's meeting, after driving around & around & around trying to find parking, I felt like I just wanted to get the damn show on the road...lol! Backstage, you can definitely tell a difference between this night and the night before. At Finals, competitors are a bit more relaxed, social, and calm. I think this has to do with the fact that the "judging" is over and Finals is the "show" - bios for each competitor are read, individual presentations, routines are performed, basically all of the fun stuff.


Killin' time by striking a pose :)

From my facebook page - I met Marci at her first show,
NPC Terminator in Tucson 2 years ago!
There is a lot of waiting at Finals...I mean...A LOT!! As I did the night before, I found a small corner where I could put down my yoga mat and relax until it was time for Figure to go on. I was a little antsy and could feel myself starting to get stressed out about the fact that soon we would be finding out placings. I propped my feet up, put on my ipod, and took a quick power nap.

They're so pretty!
When I woke up from my nap, I realized that only 20 minutes had passed and there was still quite some time before Class D would be walking across the stage. I decided to find my parents' seats and say hello and possibly walk around the small expo that was being held in the lobby. After chatting with the 'rents for a few minutes, I headed back to the dressing rooms to start getting ready. On the way back, I made a small detour and asked one of the expediters if I could snap a picture of the trophy table for my blog. I told him "this might be as close as I get to a trophy tonight" while I was snapping pictures, he just chuckled and let me do my thing.

Finally, IT WAS TIME!!!!

Class D was lined up backstage and we were given instructions about when to walk out on stage, what poses to hit, and all of those important things. I just remember thinking "Your mom is here. Don't do the dip!". You might be wondering what the dip is....see below... :)


My mom hates, with a passion, the dip! I knew that if I did it, she would scold me the second I walked off stage...lol....so I decided no dip at the end of my individual presentation.

Michael Simon Photography

The emcee began introducing the girls in our class and one by one, they walked out and posed. I wasn't nervous or scared. I remembered feeling like I had done everything I needed to and I was just going to enjoy the moment. I heard the emcee say "Next we have Tenecia Phillips..." and it was showtime. I put a huge smile on my face, put my chest up, and walked out as confidently as I could.

Michael Simon Photography
Michael Simon Photography
Michael Simon Photography

As the remaining girls were introduced and we did a set of quarter turns for the audience, I remember telling myself to continue to pose strong and look directly at the show photographer (he sits behind the judges).

Michael Simon Photography
I wanted the pictures that The Bosses saw to be the best ones possible and if by some miracle, this show was the one I did well at, I wanted the pictures to be on point (crazy & slightly cocky, I know) so I made it a point to look directly at the photographer and channel all of the episodes of America's Top Model I had watched in my life (3...lol).

After each class and its competitors were introduced, there was going to be a short intermission for the audience. During this intermission, the expediters had explained to us that they would be posting the lists of each class and those who had placed in the top 5 would have their names highlighted. Jessica and I nervously waited for the list for Class D to go up and after what felt like an eternity, the list went up and this is what we saw....


Both of our names were highlighted!! We both screamed (not in a loud, obnoxious way) and congratulated each other. We ran to the dressing room to fix our suits, touch up our makeup, and reapply glaze. The expediters were asking everyone who had made the top 5 to make their way back downstairs because trophy presentations were going to start within the next few minutes.


Trophy presentations for the classes before our's went quickly and within a few minutes, Class D was ushered out on stage. The emcee called the number for 5th place and it wasn't mine. I thought "ok..this is a good sign" and 4th place was called. Again, the number wasn't mine and I started to get excited. I knew that no matter what happened next, this was my best placing to date! I heard the emcee say that the trophy for 3rd place would be given to #63 and I clapped. Jessica had placed third in her first figure competition and I was so happy for her. Then it hit me. It was down to two of us. I looked over at Katie (#60) and I felt amazing. I had met my unofficial goal of placing in the top 3. I was going to get 2nd out of 15 competitors and that felt pretty damn good.

The emcee said, "please take the trophy for second place over to number six...." and I started walking forward...and then I heard " SIX-TY Katie Durkin" and I gasped. I'm pretty sure I did the whole Ms. America, I think I'm going to cry thing. Then I heard my number and name being read as the winner of the class.

Michael Simon Photography
Michael Simon Photography

You guys, I almost started crying. All I could think was, "This is what it feels like". As I walked off stage after the comparisons for overall, one of the trainers pulled me aside and told me it was about damn time and at that moment, I couldn't help but start crying.

In complete shock that I just won!

I love the "holy sh!t" look on my face - priceless!
Jessica and I found each other and took a couple of pictures together. I sent off an excited message to The Bosses, my sister-in-law, my sister, brother, and a few friends. And then I sat down and took in the moment.

I have struggled with thoughts of quitting or switching divisions because I wasn't sure if figure was the right fit for me but I kept telling myself not to give up quite yet, fight for more just a bit longer. This moment felt incredible. It wasn't about the trophy or the tiara (but let's be real, who doesn't love a tiara?!?) - it was about knowing that I could be successful even if others were telling me that I should walk away. It was about pushing myself, sacrificing, being willing to make changes.

I'll leave you with a couple of pictures from the end of the night. I have people I need to thank but I want to do that in a separate post, especially since this one has gone on & on :) I will be adding pictures to my facebook page so if we aren't friends yet, feel free to add me!

From Instagram - my Dad & I celebrating my win!


Michael Simon Photography

New Release Tuesday

"Show me how big your brave is"

Conquer your day, do that one thing you've been too
frightened to do, 
be the master of your fate, the captain of your soul!

Happy Tuesday!